How the body works to lose fat
Greetings and appreciation to my dear readers
How does the body work to store fats and gain weight?
There is a natural reaction that should all be a blessing.
When the hormone insulin rises. It rises when eating food or sugars.
When you refrain from eating, the hormone insulin drops in the blood.
This equation can be illustrated otherwise. *
The hormone insulin rises and indicates the body by storing some food in the form of energy.
When a person goes to sleep, the level of the hormone insulin in the blood naturally becomes low because the person refrains from eating and the body starts using the stored energy so that the body’s systems can work.
The human body at this stage uses the stored nutritional energy to produce energy for the body’s systems.
So there is a balance.
When we eat, the body stores nutritional energy and calories. When we refrain from eating, the body burns the nutritional energy stored in calories.
How obesity and weight gain occur *
If a person consumes food every two hours or every hour during the day and night, the person tells the body through the hormone insulin that the body continues to store food energy.
Here a person will not lose weight *
Simply this way eating continuously during the day and night works to gain weight through the rise of the hormone insulin in the blood and the conversion of food energy into calories for the functioning of the body's systems and what increases the food energy The insulin hormone opens the stores of fat cells and stores the body fat.
* If we go back in time to the beginning of creation.
Man did not have the luxury of shops, restaurants and the purchase of baked goods and juices.
A person used to eat when he found food, for example, to obtain food whenever he went out to fish.
It was normal for him to eat once every 3 days, every 5 days, or every two days, eating only when he found food.
We did not know at that time obesity or what we hear about it these days.
The human being developed more and more until this century and the invention of electricity and the invention of the refrigerator.
Man learned luxury, and movement became little, to rely on the car as well as the means of luxury.
Today, people eat 3 to 6 times a day.
Here we began to hear about the diseases of the times.
Obesity diseases. Weight gain disease, diabetes, pressure disease, heart disease, cholesterol diseases. And many, many.
What is the ideal way to burn fat *
It's very simple.
When a person wants to lose weight
Stop eating food that raises the level of the hormone insulin in the blood.
Providing the time necessary for the body to decrease the hormone insulin in the blood, by stopping food, sugars, and juices.
Here the body begins to burn stored fat and exit it in calories.
Where do the fat we lose go and how does it get out of the body *
First in the form of energy through calories in order for the body to perform the tasks it needs during the day from movement.
Second in the form of sweat.
Thirdly by urinating.
IV breathing. This is the largest percentage of fat leaving the body.
What is the best way to lose weight *
One of the best ways to lose weight is fasting.
Fasting is found in many religions
Ramadan for Muslims
Great fasting in the Catholic Christian religion.
Fasting in Buddhism.
Yam in engineering religion.
Fasting in Judaism
So we have to know that fasting is very important and has been legislated in many religions.
Fasting in groups helps people stick.
It is normal for a fasting person. During the fasting period, the family will not find eating a large meal in front of them, on the contrary, everyone will find support through the collective abstention from eating.
This is a major reason why fasting is easy during congestion in groups and iftar at certain times.
Fasting directly reduces the hormone insulin in the blood and helps the body to burn fat and lose weight.
what is the benefits of fasting *
First, lose weight
Secondly, treating type 2 diabetes
Thirdly increased focus. It improves mental abilities.
Fourth, the body's digestive system improves.
What happens when the hormone insulin decreases in the body during the fasting period? *
First, the rise in the hormone adrenaline, which increases the internal energy in the body.
Secondly, the increase in growth hormone in the body. It keeps young people and keeps people away from premature aging.
What happens to the body during fasting and what is the importance of fasting in losing weight.
The body does not stop working continuously.
When the body's insulin hormone decreases, the body changes the energy source and switches from obtaining energy through food. To obtain energy through the fat stock due to the decrease in the hormone insulin during the period of fasting and refrain from food.
And to the next meeting, I wish you the best of times
Good-bye
Greetings