Quarantine and how to lose weight and keep fit
Greetings and appreciation to my dear readers
Quarantine period Do you notice an increase in weight *
Do you want in the quarantine period to lose weight *
Here is a practical solution
Today we are talking about how to lose weight while in quarantine
The desire to eat has reasons
Firstly
Stress
When a person feels lonely, depressed, or anxious, they always resort to food because during the period of eating the food feels euphoria, but it is a momentary trance that quickly disappears within half an hour or an hour after eating, and the tension and depression return again.
Here the person rushes to the food again to get out of the tension and the cycle continues like this.
The food gives us a feeling of happiness but for a short time.
In this case, the person quickly feels what is called psychological stress, and this is to feel a lot of food intake and weight gain.
Second
Feeling bored
It is a feeling that is certain during the quarantine, for sure everyone feels.
Feeling bored increases the desire to eat. One of the difficult things is that it increases the feeling of boredom eating late at night.
And that this is one of the most dangerous species because a person eats, eats and eats late, and goes to sleep without losing any calories from the permitted rate.
Third
Eating when hungry
Naturally during the long periods of the day and sitting at home only, the ideal solution for everyone is to enter the kitchen, open the cooler and search for unhealthy or healthy food.
Fourthly
Eating when feeling happy.
Food in this case is the moral reward for the body and most of these rewards are sugars in various and various forms that have very high calories.
And it raises the hormone insulin with blood, which opens the fat stores in cells and increases weight.
What is the best solution *
We must first know the answer to the question
Anyone dear reader, you think that you are like now
Eating when stressed
Eating when feeling happy
Eating when boredom
Eating when depressed
Eating when hungry
A healthy person is one who eats when feeling hungry without any doubt.
But what is the meaning of hunger that we know *
Hunger has a clear meaning that you only eat when you are hungry.
But many people eat without feeling hungry.
Eat until the stomach is full and do not stop eating.
Here we have to stand and lay an important base.
We must eat when we are hungry and stop full.
A simple rule that we just have to care about and work to implement it.
How can we control this matter *
What is the best way we can implement it during the quarantine period *
First, intermittent fasting.
There are a number of articles to show you, dear reader, how to implement intermittent fasting.
What does intermittent fasting do?
It has great ability to greatly improve the digestive and immune system
Intermittent fasting helps stem cells that regenerate the immune system and provide additional protection to the body.
We are in urgent need to raise the efficiency of the immune system in response to the coronavirus, the emerging corona virus.
And also all other viruses in general.
The best way through quarantine is to maintain the ideal weight, and weight can also be lost through application
Intermittent fasting.
One of its main advantages is that the general mood is in good shape and improves cognitive functions.
The following must be observed to maintain the ideal weight during the quarantine period and to lose weight
Firstly
Healthy food and stay away from fast food.
The current period is most people infected with coronavirus, the emerging coronavirus
People suffering from diabetes or chronic health problems with asthma, obesity or heavy smokers.
Dear reader, we must maintain our health.
Second
Going out for a daily walk for an hour if it is permitted in the country in which you reside or do the continuous movement at home and do exercises in the home in an appropriate manner without excessive.
Walking has many benefits, including reducing stress. The body’s oxygen rate increases.
Third
Sitting heavily and for a long time, the person feels bored and increases the desire to eat. You have to move continuously and avoid laziness in all possible ways.
Fourthly
Avoid eating light duties because, after a short period, eating them leads to the desire to eat more and more without stopping and thinking that it is light and does not increase weight, but this is not true.
We have to schedule one healthy meal and intermittent fasting.
Fifth
Apple cider vinegar
One tablespoon of apple cider vinegar should be added with a pint of water and eat
Apple cider vinegar helps increase stomach acid.
And work on ease of digestion.
And it reduces the feeling of hunger.
The body acquires through it the necessary energy.
Sixthly
We must take vitamins and minerals in a class that helps the immune system function and make it provide the necessary protection for the body.
Among the most important of these vitamins is Vitamin D, Vitamin C
Element zinc, potassium, and magnesium.
Follow the tips and advice sure dear reader has a positive effect on the ideal weight.
Healthy food
Healthy balanced food
Types of healthy eating
All this helps
Quickly lose weight and quit out without gaining weight
Good-bye
My greetings