adele weight loss 2019 | Insulin hormone - 4
After greeting and appreciation to my dear readers
Today we continue our conversation about the enemy of the first body and the enemy of obesity, which is sugar.
Sugar has a direct link to the hormone insulin in the body and stimulate the secretion of this hormone.
There is a hormone called growth hormone in the body that is opposite to the hormone insulin.
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The more the growth hormone secretion, which helps to build muscle and maintain the appearance of the person more youthful and vital and maintains the smoothness of the skin, which is beneficial and later we will know how to increase the growth hormone in the body naturally, the more the growth hormone secretion decreases the hormone insulin in the body and this is our primary goal and vice versa It is true the more insulin hormone secreted in the body, the lower the growth hormone.The question now is how do we work to reduce the hormone insulin, which is because of the high quality of the body, we can not lose weight, but on the contrary, it opens stores of fat storage in the body.
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First we must know that the more we eat the more insulin the hormone is released and the growth hormone disappears.
We must, therefore, eat at certain times and refrain from food such as rice, potatoes, bread, and fruit. Yes, fruit with high sugars like mangoes and grapes.
Second, stay away from alcoholic and soft drinks, as well as energy drinks.
So one of the most important reasons for the low insulin hormone is that we set an appointment date and move away from light duties.
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Thus, the hormone insulin will begin to gradually decrease in the body and begin in the phase of losing excess water in the body, as it is the first thing that we lose, not fat.We should not rejoice and exaggerate with joy and joy when losing 2 or 3 kilograms in the first interest in healthy food, so what is missing is water, and to make sure that if we take one meal from the starches that we started abstaining from it quickly, the water retention will return and we will return to gaining the lost weight and even more than what we lost.
Commitment and persistence is our primary goal.
Low insulin is the first factor to lose weight and an increase in the growth hormone is what we all seek to maintain the youth of the body and appear younger in age and in order to get to this quickly we will talk about intermittent fasting and who does not know what is intermittent fasting is not a system for losing weight but rather a system for life The best and healthy life we will talk about in several articles of the utmost importance in converting the body for a fat burner, building muscle and constantly reducing the level of the hormone insulin in the blood.
Dear reader, may God bless you
Greetings