weight loss with intermittent fasting | Intermittent fasting - 1

 weight loss with intermittent fasting |  Intermittent fasting - 1

Greetings and appreciation to my dear readers

 Today, we are continuing the previous topic about how to lower the hormone insulin in the body.

 Today we will start talking about intermittent fasting, which is a way of life, not a diet.  Intermittent fasting and to explain in detail is a system that we take what we need from meals at a specific time per day, but for the remainder of the day we will be satisfied with drinks only and we will explain in detail what is allowed and what is not allowed for this diet.

 Intermittent fasting to.weight loss programs has 3 types and they are

 Eating 8 hours / Refrain from eating 16 hours This is for beginners.

 Eating 6 hours / abstaining for 18 hours

 Eating 4 hours / abstaining for 20 hours which is the warrior regimen

 How to apply the system. To weight loss 

 Let the first system start eating from 12 o'clock until eight o'clock in the evening and after eight o'clock we have to stop eating until the next day.

 During the period of eating we should pay attention to healthy food and stay away from contraband as we mentioned before, bread, chocolate, soft drinks, energy drinks, sugar, the most important of them, and sweets.

 Come, dear reader, we swim together in the human body and learn what will happen if we apply this wonderful system.
weight loss programs

 When abstaining from food after eight o'clock in the evening, the hormone insulin will begin to decrease gradually and be for a period of 4 hours, which is the natural digestion period. We help speed the reduction of the hormone insulin by drinking a large spoon of pure organic apple cider vinegar added to a cup of water.

 The body starts from one o'clock in the morning searching that any energy source or any food does not find, then the search begins with glycogen in the body which is usually available in blood and liver.

 After also ending the stock of glycogen, the body needs energy to end the vital processes of the body, so it does not find then it will start to switch to the energy stock, which is fat.

 To get to fat burning, we need a period not from the first day. We will start with losing fat. In principle, we lose the water stored first. The situation varies from person to person from 3 days to a week to a month or months to move to a fat burning.

 The reason for the difference between people is insulin resistance and we'll explain it in detail later.

 When you wake up, dear reader, you should follow morning exercises or even an hour of walking a day, and the best time is morning

 Where the body is present with the hormone insulin at the lowest level and the growth hormone at the highest level and here in any effort exerted, the energy will be released directly from the fat and weight loss plan

 We will complete in the next article about the rest of intermittent fasting and how to coin to burn fat

 Dear readers, May God bless you

 Greetings