The disadvantages of intermittent fasting | Intermittent fasting, how many days a week

The disadvantages of intermittent fasting |  Intermittent fasting, how many days a week

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 The power of intermittent fasting is a means, not a diet, and a commitment to certain types of foods.
 Intermittent fasting, eating and stopping eating, and maintaining healthy and healthy nutrition away from dieting

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 This system does not include reducing calories but simply determining when to eat and when to refrain from eating.
 Intermittent fasting, how many days a week

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 We have to know that every time we eat any kind of food, it leads to the secretion of the hormone insulin, and that is why if we do light meals between the main meals, this will keep the secretion of the hormone insulin continuously, and this prevents the body from losing weight.
 Here only comes the importance of interrupted fasting because, as we mentioned in the previous article on intermittent fasting, there are 3 known and agreed upon types.

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 Intermittent fasting how many hours

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 It is 8/16, 6/18, or 4/4

 Intermittent fasting experiences

 Starting from the first step 8/16 we must eat within 8 hours which is 3 main meals away from snacks and this is the first way.
 We have to start the first meal at noon and be at 12 noon and stop eating at eight in the evening and complete the day until noon the next day without food at all. This period is where fat will be burned during stopping eating and during sleep yes the fat burns during sleep.

 Why should we practice this system and what are the disadvantages of intermittent fasting

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 First, we should follow this system because it helps you lose weight away from dieting and other dishes.
 It works to stimulate growth hormone, which is anti-aging, and it is one of the most important hormones that help burn fat and is the opposite of insulin.
 But for science there are other hormones important for burning fat, but growth hormone is the first in building muscle, which also helps to burn fat and helps to inflate muscle mass.

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 If we remember together the hormone insulin, it is the one that helps in storing fats, and it works against the growth hormone. When insulin is in the blood, we cannot lose weight, but gain weight and open the stores of fat in the body.
 Here we can conclude when we see anyone with a big belly
 He suffers from high insulin.

 Dear reader, in the next article, we will complete a series of experiences of intermittent fasting.  Examples of intermittent fasting meals.

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