What should I do if the corona virus is infected with the emerging virus?

What should I do if the corona virus is infected with the emerging virus?

Greetings and appreciation to my dear readers

What should I do if I have the corona virus?

Today we are talking about how to fight the corona virus,

 the emerging corona virus. What kind of food should you eat

 if the corona virus infection is confirmed?

First,

 when does the body become infected with viruses in general
 and corona virus, the emerging corona virus in particular? *

The most vulnerable are

People with chronic diseases

People who have an immune system problem

People with diabetes

People with heart disease

People with respiratory diseases

People who are obese

People with high blood pressure

These people are more likely to die

What is the common factor that unites all these patients *

The common factor is the high level of insulin, a disease known as type 2 diabetes.

The important question is how can I keep the hormone insulin in the blood at a low level.

There is an important article on the hormone insulin we refer to MOSALAH.

But, in a simple way, the basic points for working to reduce the hormone insulin in blood gradually decrease

Intermittent fasting

Intermittent fasting helps to reduce the level of insulin in the blood significantly during the fasting period and increase the proportion of the body's growth hormone naturally, which directly helps in replenishing body cells and increasing the efficiency of the immune system to counter the virus, including the corona virus, the emerging corona virus.

* Healthy keto diet

It is a diet low in carbohydrates and works indirectly to reduce the hormone insulin in the blood by eating protein in various forms and sources in an average way and work to increase pure fats such as pure olive oil

Or eat salmon fish

Or avocado fruit

Or eating liqueur

Butter in general and coconut butter in particular.

important issue

It is possible to increase the percentage of fat in one case

The important factor is permanent work to reduce the proportion of carbohydrates.

If you constantly follow the instructions, tips and healthy diet, you will definitely reduce the hormone insulin in the body gradually.

Zinc

It is one of the important elements that enter the horse and works to * stop and prevent the multiplication of viruses in the cell

* Increasing the efficiency of the immune system and working to fight viruses.

We should know that there is an association between the availability of zinc in the body and the efficiency of the immune system

It is recommended to take a daily zinc tablet with 125 mg

* The zinc element is included in all vital processes for the functioning of the immune system and raising the level of the body's efficient protection.

It is foods that contain the element zinc naturally, including

Red flesh

Cheese

*Vitamin D

And we can get this vitamin by eating

Salmon

whale liver oil

Exposure to the sun quarter of an hour a day

Eat omega-3 fish.

But we must know that through food we will not get enough daily for the needs of the body.

Direct exposure to the sun is very important.

As for countries that do not have sufficient sun during the winter period, we should take it in tablet form.

The availability of vitamin D in the body is also very important to maintain the beauty of the skin

No hair loss

The availability of Vitamin D is very important to maintain the functioning of the immune system and provide additional protection for the body.

*Vitamin C

It is also very important to work to increase the capacity of the body's immune system.

Natural resources

Orange

Limes

Leafy vegetables

Cranberries

I have to pay attention to the fact that a lot of cooking green leafy vegetables or buying them in the form of cans helps to lose nutrients

So we should eat healthy food and stay away from canned foods and juices in the stores.

Juices and canned drinks are nothing but a bomb of sugars and do not contain any nutrients or vitamins that we can benefit from.

If eating fruits naturally is very important to get vitamins and minerals in a healthy and natural way.

Stress and depression

All human beings are now undergoing this stage in light of the quarantine imposed on most of the world for combating the corona virus, the emerging Corona virus.

Tension is a direct enemy that raises cortisol

And we have to know that the high rate of cortisol resulting from tension for a long time in the body works backwards on the functioning of the immune system

This directly reduces the production of antibodies, and this directly reduces the efficiency of the immune system in facing viruses and preventing infection.

The body naturally contains viruses

And the immune system continuously works to fight viruses

If we are subjected to stress continuously and I think that all the news currently push us to stress and nervous pressure, this directly helps viruses and bacteria to infect the body with infection and also viruses in the body lose the immune system control.

So we must directly avoid tension and maintain calm.

I know it is difficult, but we must do so for the immune system to work well and pass this difficult stage.

And we have to know that the hormone insulin in the blood must remain low through intermittent fasting and eating healthy foods

We must maintain the intake of vitamins and minerals on a daily basis to maintain the efficiency of the immune system and the efficiency of the body.

We emphasize commitment

With a muzzle

Continuous hand and face cleanliness

Maintaining social spacing

To reduce the spread of the virus.

Good-bye

My greetings