kevin smith weight loss | the surge - 3

kevin smith weight loss | the surge - 3

After greeting and appreciation to my dear readers

 Today we continue in our article about the possibility and how to obtain the ideal weight.

 Sugar is a real toxin that causes many diseases. Some people in the past thought that when we refrain from fat, a person will lose weight, but in recent scientific research it has been proven that sugar is the main cause of obesity, or rather, the insulin hormone.

 We talk at length and detailed explanation

Weight loss 

 When obtaining sugar or carbohydrates, they are encouraging the secretion of the hormone insulin in the blood to reduce the level of sugar in the blood. When secreting the enzyme here the body refuses to burn fats, but when there are many calories available from starches, carbohydrates and sugars, they are stored in the body in the form of fats and we will talk later on about  Types of fat

 What we have to do to weight loss?

 First, calculating the calories that the body needs daily to perform the vital functions of the body.

 Second, we decrease from 400 to 500 calories from the allowed rate.

 Thirdly, when eating, we avoid starches of carbohydrates and sugars, and in general when eating food we must pay attention to being healthy and prefer vegetables and green leaves such as watercress, parsley, celery, sweet and hot peppers.

 Fourth, when eating food, the hormone insulin in the blood will undoubtedly rise to reduce the level of insulin on us. After finishing the food, take one tablespoon of organic apple cider vinegar. This vinegar helps in many operations.

 Including facilitating digestion, controlling the level of insulin, lowering it in the blood and helping to absorb minerals and vitamins, we must ensure that it is organic and pure.

 There is a better way to lower the level of insulin in the blood is to reduce the intake of snacks between the main meals.

 We have to content ourselves with the main meals

 We strive to reach ideal weight without depriving food and not blocking foods, but we have to care about being healthy

 Dear reader, we will complete the next article to talk about the hormone insulin and how to permanently reduce it in the body to live away from diseases and live in a healthy body and an ideal weight

 Good-bye