kevin smith weight loss | How to get the ideal weight?-2

kevin smith weight loss | How to get the ideal weight?-2

After greeting and appreciation to my dear readers

 Today I am talking to you about the second part of our supplement, how we can obtain the ideal weight

 Why do we search for the ideal weight and how to get there and. kevin smith weight loss ?

 The search for the ideal weight is not for a while until we get a decrease of 2 or 5 kilograms, then we return to the traditional habits

 A million percent will gain the weight again

 Rather, we are here to talk together in this series about how to live a healthy, modern life always

 Away from diabetes, heart and high blood pressure, and so on

 How to reach the desired goal and
weight loss programs

 They talked in the previous article about how to calculate calories and as we have confirmed and we are still stressing that we are not looking for weight loss

 Surprisingly fast, but healthy weight loss, how?

 First, the human body is smart, and if it feels an acute shortage in calories, it will further reduce daily calories, so we have to start reducing calories by no more than 400 to 500 calories from the allowable rate that was previously mentioned in the previous article and we mentioned how to calculate.
 We have to take care of eating what is healthy, such as vegetables and green leaves, we have to eat more and green salad.
 As for the way we cook, we must avoid fast food, as well as fried foods and crunches of all kinds.

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 It is best to use pure olive oil and not put it on fire, but to use it, rather it is used for salads and foods without exposure to heat and maximum benefit from it.
 As for cooking, it is better to use ghee as coconut ghee, because it can withstand high temperatures and have many minerals and vitamins in it.
 We have to get away from carbohydrates from pastries such as pasta, rice, potatoes, bread, and the biggest enemy of obesity is sugar which, if we understand the reality of obesity, it is the main cause of it (sugar)

weight loss

 Which leads to the secretion of the hormone insulin and as long as the hormone insulin is present in the blood, we will not reduce any gram of fat. We have to lower the level of insulin first to start losing weight.
 Oh dear reader, we will complete the next article how to reduce the level of sugar in the blood, through which we can lose weight
 Good-bye