kevin smith weight loss | How to reach the ideal weight in a modern way.

 kevin smith weight loss
             |  How to reach the ideal weight in a modern way

After greeting and appreciation to my dear readers

 I am talking to you today about how to obtain the ideal weight

 First, you should know that the ideal weight varies from person to person and we must care to know

first the causes of weight gain

kevin smith weight loss

 There are 3 reasons

 First, we either get more calories than needed per day and turn into fats

 Second, the hormone insulin rises in the blood by consuming carbohydrates and sugars

 Third, the rate of burning the body

 First, how can I know the daily caloric needs?

 For example, a person weighing 80 kilograms, age 30 years, length 165 cm, has a burning rate and is of low activity

 For women (10 x your weight in kg) + (6.25 x height in cm) - (5 x in years) - 161
 For men .. (10 x your weight in kg) + (6.25 x height in cm) - (5 x in years) + 5

 But the easiest way is to log in to Google and there is a calorie calculator
 Let the special example of a male be mentioned as mentioned before
 The BMR scale will be 1783

 So what is required for this person?

 If every day these calories are obtained, the body will not increase and not decrease

 If the purpose is to reduce weight, then all caution is to greatly reduce the calories gained and the amount of food


 For this person, for example, is required to reduce the number of calories by 500 calories per day, at most

 Doing sports and walking for half an hour daily with rapid movement without stopping and at an advanced stage we will explain the reason not to stop during exercise, even for a few seconds, this changes the burning system

 We must change the diet to be a healthy system and we will explain how to eat and its types and warnings from it

 We can lose weight, but we have to be patient and challenging until we reach the ideal weight

 We will give you how to eat until fullness and descend and lose weight just follow the articles and you will get what we want

 This article is provided by me, I will do a great job together until we reach the desired goal

 Until we meet you this diet follows

weight loss programs

 The first for three days

 the breakfast

 2 boiled eggs + salt + cumin + half a kilo of cucumber with skin only

 Food 1 kilo green beans or half a kilo a cup + half a kilo of tomatoes + a quarter kilo of onion + a century of red pepper + salt only and water

 Dinner half a kilo of apples + the rest of the lunch

 The other three days

 5 eggs with baladi butter, yes, with the lady + salt only, no

 Lunch is red meat or a large chicken + plain soup of water, with meat or chicken, with salt and to be

 Dinner 5 eggs with baladi butter + salt + 2 cans of tuna without oil + 2 cups of full-fat principles 120 g + the rest of the lunch

 The last day of the week, all day long, whole milk + apples

 Of course, it is permitted to drink water, coffee and tea without sugar or any artificial sweetener

Weight loss 

 We meet the next article to complete the steps to be followed and please know the results from this diet program set very carefully to get satiety and reduce weight with you without depriving of food

 Full respect and appreciation to our dear readers

 Good-bye