What happens to the body while fasting. Is it possible during fasting to lose weight *
Greetings and appreciation to my dear readers
What happens to the body while fasting. Is it possible during fasting to lose weight *
Today we are talking about the benefits of fasting for weight loss, immunity, and cell regeneration.
First, what happens to the body while fasting *
When following a cycle between eating and fasting, the human body analyzes protein during the fasting period.
When fasting, the growth hormone rises in the body, and the hormone insulin decreases sharply.
Thanks to the high growth hormone in the body, it helps the body to create protein.
What is the benefit of breaking down a protein and building a new protein *
The benefit to the body is that the body can get rid of all dead cells. And electrolytes in the body. By the property of autophagy.
Autophagy only works best in fasting systems.
Autophagy in the presence of growth hormone restores a new protein and devours old protein and dead cells.
We should know that modern science is trying to implement the intermittent fasting system that our forefathers had been walking in this way for a thousand years.
Age diseases and how to get rid of them. *
The most important diseases of the time are
Heart diseases.
hypertension.
Obesity diseases.
Harmful cholesterol diseases.
And many, many.
We just have to know that we can simply avoid these diseases, which is *
Followers of fasting, or what is known as intermittent fasting.
And not eating sugars.
Maintaining insulin hormone level continuously low in blood.
We have to fast from time to time.
Like Ramadan, or big fasting. Or intermittent fasting.
We should know that fasting is good for health.
We must remember obesity. Or heart disease, or carcinogens, which were not common, for example, from a thousand years ago.
Fasting in any way beneficial to health.
What are cancerous diseases *
Cancerous diseases are simply diseases that cause excessive growth of cells in the body.
And these cells continuously feed on sugar.
When fasting, we ensure that the level of the hormone insulin is low and that blood sugar levels are low. And here the growth paths die.
Cancer everyone thinks it is a genetic disease.
But the biggest surprise is that the World Health Organization classifies at least 14 types of cancer as directly related to obesity. And insulin resistance.
What types of cancerous diseases result from obesity *
For example.
breast cancer
Colon Cancer.
And others.
How can we stop these cancerous diseases *
We always say prevention is better than cure.
We can avoid infection with these diseases by.
Reducing the level of the hormone insulin in the body.
This results in stopping growth signals and this is enough to prevent many types of cancer associated with obesity diseases.
The best types of fasting
Fasting during Ramadan.
Great fasting.
Intermittent fasting.
What is intermittent fasting and how to apply it *
Intermittent fasting is not a type of diet
Intermittent fasting is a way of life for a person to lead a better life.
Intermittent fasting has several ways that we will talk about in future articles.
But in short.
The first system
16 hours intermittent fasting, drinking only
And 8 hours eating and drinking.
The second system
18 hours fast intermittent drinking only
And 6 hours eating and drinking.
The third system
20 hours intermittent fasting, drinking only.
4 hours eating and drinks.
The fourth system
24 hours intermittent fasting, drinking only.
Eat food and drinks once a day.
Fifth order
36 hours intermittent fasting, drinking only
Sixth system
48 hours intermittent fasting, drinking only.
The seventh and final system
72 hours intermittent fasting, only drinking
Important information. *
It is not recommended to apply this program more than 72 hours
In the upcoming articles, we will explain what is allowed during the intermittent fasting period. And things that are not allowed to be eaten during intermittent fasting.
We should know that fasting is a free treatment for the body and maintaining health and helps delay the aging of the body.
* One of the most important advice
Firstly
We all have to stop snacks that mediate the main meal dates.
Secondly
We have to delay the breakfast time so that we can cancel this meal from our diet in order to help us implement the intermittent fasting system.
Third
All of us should refrain from eating after six o'clock in the evening and be satisfied with the permitted project.
If we can apply these simple steps, then surely we will be able to reach the ideal weight in the shortest time
We will stay away from the diseases of the times.
We will be in good health and strong immunity.
Good-bye
Greetings