What is the cause of obesity and how can I get the ideal weight
Greetings and appreciation to my dear readers
What is the cause of obesity and how can I get the ideal weight *
It is a question that concerns a large group of people.
When we understand what is the main cause of obesity and overweight, we can find a way to treat it.
We should know that the main cause of obesity is a hormone problem.
We have to stand up and ask
What hormones cause obesity *
There are many hormones that cause obesity and obesity, but there are two main hormones
Insulin hormone.
Cortisol.
Caring to lower the level of these hormones in the body is the main factor for losing weight and achieving good health.
One clear evidence is that people are prescribed insulin as a treatment. Directly their weight is clearly increased only to eat
The hormone insulin.
The way this hormone works requires a detailed explanation in order for us to know the subtleties in this topic and how to lose weight. Or to maintain the ideal weight.
There are some medications, for example
Urea
Sulfur
It leads to increased insulin hormone production in the body and indirectly leads to weight gain.
If we reduce the level of the hormone insulin in the blood, then directly we will lose weight.
These days there is diabetes of the first degree
All patients have a problem with the secretion of the hormone insulin.
Therefore, we will find them continuously in a direct and continuous direction for weight loss.
Here, weight loss is due to the effect of patients, but the main reason is the low level of the hormone insulin in the blood.
And with studies to be sure of this information.
Patients, when injected with the hormone insulin, the body begins to gain weight and store fat.
Here there is an agreed scientific fact and there is no difference on it.
* The higher the level of the hormone insulin in the body, the body also increases weight and stores fat
The lower the level of the hormone insulin in the blood, the body will lose weight and reach an optimal and healthy weight.
Here is important additional information *
You must be exposed to sunlight daily for a period of no less than 20 minutes per day.
Exposure to radiation helps the body lose weight, through the use of vitamin D.
I do not hide from Your Excellency that all people suffer from a deficiency of this important vitamin, which we cannot obtain from it only through food.
The sun is a free source to get this important vitamin, which helps to lose weight.
There is the second hormone cortisol.
If cortisol is injected into the blood as a treatment, then patients directly gain weight.
And if it is not injected into the body, and working normally to reduce levels in the body, the patient or healthy person will surely lose weight.
What to do in order for a person to lose weight *
Only a person who wants to lose weight should directly monitor the level of the hormone insulin in the blood and always keep it as low as possible.
Always an error occurs in the information
People focus on calories and are not interested in monitoring insulin.
Hence the difference occurs.
And for two people to have a daily calorie rate per person, 2500 calories.
The two people are in the direction of developing a weight loss program.
Each person calculates calories and reduces them to 2000 calories to lose weight.
The first person ate a healthy diet with a total of 2000 calories, for example
Vegetables Soup
Green salad
Grilled chicken breast
The second person ate unhealthy food however
Total calories also 2000 calories.
For example
Coca-Cola soft drink
Chocolate
A piece of cake
What is the expectation at this time *
The first person begins to lose weight.
The second person is gaining weight.
Although caloric levels are constant
The difference is that the first person to eat healthy food has become low in the body's hormone insulin and has lost weight.
But the second person raised the level of the hormone insulin in the body to the highest levels and therefore it increased by weight
Here we must make a basic point
We have to focus on the level of the hormone insulin and not calories only, this is a mistake that does not help people lose weight.
There is another mistake
Everyone who wants to lose weight thinks being overweight is the main result of eating fat
This is a big mistake.
On the contrary, sugars are the main cause of weight gain.
This applies to a low-fat and calorie-weight loss program.
Certainly 80%.
They did not lose weight. Why not try to explain to them the real reasons
Why do doctors advise people that this program, which for at least 25 years, proves a failure?
Here we really have to stand to understand and learn properly.
What is the main cause of weight gain *
Lowering the level of the hormone insulin is the main reason for this important equation.
Here comes the question
How can we reduce the level of the hormone insulin in the blood. *
There are many ways to naturally lower the level of the hormone insulin in the blood
Eat protein on average.
Eat healthy fats heavily.
Avoid eating sugars in general.
And the trend to implement the idea of intermittent fasting.
In the next article, we will explain each method in detail, what are the advantages and what are the disadvantages.
Good-bye
Greetings.