How to avoid infection with the new mutated Corona virus.
After greeting dear readers, hello.
How can we avoid infection with the new mutated Corona disease
First. Raise the efficiency of the body's immune system.
How to raise the efficiency of the body's immune system?
Avoid hydrogenated oils.
The trend to proper, healthy nutrition.
Take minerals and vitamins on a daily basis.
Interest in eating minerals
The most important of them in particular.
Element Zinc.
Element magnesium.
It is the most important vitamins
Vitamin D3.
In this way, we can first raise the efficiency of the immune system, which is the first anti-weapon to combat viruses, bacteria and fungi.
Second, healthy food and weight reduction.
How can we prepare healthy food?
We must first rely on eating at home.
We should avoid hydrogenated oils.
And replace them for example
Organic coconut oil.
Organic olive oil.
Organic coconut butter.
Any good type of butter.
We have to add a plate of salad mainly to the table.
The tendency is to reduce the percentage of carbohydrates and their derivatives to 20% of the diet today and never exceed this percentage.
Avoid eating dairy completely.
(Natural coconut milk without sugar can be eaten)
Eating dairy leads to osteoporosis.
It is possible to obtain calcium from eating chia seeds.
They contain nutrients and provide the body with the natural needs of nutrients and required calcium.
Avoid all baked goods of all kinds.
Avoid the white poison, which is sugar, and the accompanying unnatural sugars, sweets and juices.
Because it is a bomb of sugar and contains unhealthy preservatives
As for natural juices, they are also prohibited because they are a bomb of sugar, and they raise the insulin index in the blood and turn into fat.
In this way, we can get good health even if it is appropriate to follow a diet, for example keto or low carp.
Third: When raising the body’s immunity and avoiding unhealthy nutrition, we must adhere to the standards of social distancing.
Commitment to the presence of the muzzle continuously in transportation and crowded places.
We have to pay attention to prevention methods.
Prevention is better than cure.
We will talk together in the coming articles about how to help people follow a keto diet and low carp to help them gain good health.
And raise immunity.
Weight loss.
That the health system is a system of life for us and the family.
Some countries imposed quarantine and banned special celebrations for the New Year 2021
Including Britain. And Germany. And Brazil. And Latin America after a sharp increase in the number of new Corona infections.
And the state of Australia.
It is worth noting that the number of injuries in France is high, and a sharp increase in the number of injuries is expected after the New Year celebrations.
Prevention is better than cure.
There are symptoms that persist in patients who have recovered from the Corona virus.
Including sexual dysfunction for men.
We have to be more careful and cautious.
We meet in the next article.
Greetings and appreciation to you
may God be with you.
Greetings.